Using Synerplex®Electrolytes While on the Ketogenic Diet

The Ketogenic Diet is getting a lot of press nowadays with its promise of weight loss and improved health, but there are some things that you should know to get all of the benefits. Because of the low amount of carbohydrates, your insulin levels tend to stay low (a good thing) which may cause your kidneys to excrete a higher level of electrolytes such as potassium and sodium, especially the later.

A common side effect of being on a ketogenic diet early on is something known as the “keto flu.” The symptoms are often times, although not exclusively caused by imbalances of several electrolytes, the most impactful ones are sodium, potassium, and magnesium. With Synerplex® Electrolytes, you get the proper balance of these minerals helping to lessen the flu-like symptoms.

Another significant benefit to using Synerplex® Electrolytes while on the ketogenic diet is that it contains no sugars or artificial sweeteners which are pretty much big time no no’s. This is why many users of exogenous-ketone supplements have been using  for years. Give it a try if you’re currently on a ketogenic diet or if you are thinking of starting it.